Oh hello dear readers!
The end of the year is approaching quickly (already!) … 🎄
Usually, it’s around mid-November that I start to think about the good resolutions that I’d like to put in place for the following year…
I give myself a break until the 31st of December and then kick myself in the 🍑 the first week of January to resume good habits for better health, or set daily goals to get closer to the ideal self that I have visualized.
I don’t know about you, but I noticed that I am much more committed to keeping my resolutions over time when I track them – i.e. when I monitor them daily in my diary or in my bullet journal 📘
Habit Tracking is a good way to define your goals and stick to them. Today, I suggest you print and complete this Habit tracker that I offer you for free to download.
I hope this page will allow you to stay motivated and adopt the goals you want to set up!
✔️ Download your Habit Tracker for free!
Click on the image to download and print your habit tracking page (in A4 format) *:
🔍Here’s a closer look:
* For personal use only.
Define the goals and habits you want to put in place
I share with you some of the good daily habits that I have listed:
– Write 3 pages in my journal
– List at least 5 things for which I am grateful
– Drink 2 bottles of water
– Meditate 10 minutes
– Massage and moisturize my face
– Read 20 pages of a (real) book – No screen !
– Walk for at least 30 minutes in the neighborhood
– Spend 20 minutes tidying up / cleaning the house
– Update my bank account and my emails
It’s up to you to add the challenges that you would like to adopt in your daily life!
I Hope you’ll like this free goodie! ✨
It makes me happy to find the blog again – at a cooler pace – and to offer lil’ goodies to color and simplify your life!
Take good care of yourself and have a sweet weekend!